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Channel: Obesity – petra8paleo
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13 reasons we hate to cook

There are lots of reasons why you might hate to cook… You have no time You’re overwhelmed & exhausted You have a (chronically) messy kitchen You feel oppressed, harried, unappreciated You have...

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Getting started

A lot of paleo gurus suggest that you start right now. Get a garbage bag, they say, and clean out your pantry of all non-paleo food. Get rid of the rice, pasta, bread, chips, beans, soy products,...

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Emerald City Soup

Making salad is time consuming. But you know you need to get to the city of greens if you are going to be paleo-awesome. Eating salad is also time consuming. Really. In my early paleo days I was all...

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Health 9; Problems 0;

Health issues that have resolved since being paleo: 9 Health issues that remain: 0 I know some people are dealing with much more serious health stuff, but I felt like my body was disintegrating. And I...

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Skinny Privilege

Skinny privilege is a thing. Skinny people are treated differently than fat people. Most of us don’t know that because we get used to how we’re treated. Most people don’t go from a size XXL to a size S...

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Skinny People are Irritating

Skinny people are irritating. I still think so, even now that I am one. I am irritating. I know that. Especially when I’m at the grocery store in heels, with a cart full of vegetables and meat, feeling...

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Ideal weight

My ideal weight (as I presently conceive of it) is 153lbs. I haven’t used any formulas to find that number, it’s just what’s on the scale when I feel at my best. Not coincidentally, it seems to be the...

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Weird diets in the quest for health

Before… Our kids are used to our weird diets. As far as they’re concerned, we’re always on one. I guess they’re right… Weird diets we’ve tried in our quest for health… Petra’s health issues: Borderline...

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Personalize Your Diet for Weight Loss

We each respond differently to the same food. Specifically, our blood sugar responses differ. And elevated blood sugar leads to all kinds of health issues, including obesity. A New Scientific...

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